Tag Archives: Freeletics

First Day

Okay so we went down to try some of the MAX´s out just to get a feeling of where we are when we start the first week on Monday!

Burpee MAX
32
Jump MAX
103
Pullup MAX
10

Just after these threes i was so done.

Week 1 is up ahead with these sessions

Session 1
Venus
Session 2
Burpee MAX
Session 3
Aphrodite
Session 4
Squat MAX
Session 5
Dione

What is Freeletics?

WHAT IS FREELETICS?
Freeletics is a sport. The core of Freeletics is a set of predefined
high-intensity workouts. All workouts are bodyweight only. You always do them as fast as you can. They only take between 5 and 45min on average. Workout times will be used to measure performances and progress and to compare to other athletes.

WHERE TO TRAIN FREELETICS?
Parks, sports fields, gyms and the like are well suited. However, you can do most workouts at home as well. For some no equipment is required, for others a pullup bar, a wall or some sort of running track. Also, Freeletics can be trained both alone and in a group.

WHY FREELETICS?
The high intensity allows for impressive results despite significantly reduced workout times. Also, you only need your bodyweight. That means you can work out efficiently anywhere and anytime.